There are several popular foods that are actually harmful. Sports drink contain dangerous food coloring that can affect cognitive brain function. It is better to drink water. Fat free chips are dangerous because they can have a laxative effect. They are also contain Olean which can make you gain weight. Citrus flavored sodas are another culprit with BVO. BVO is often used in furniture, plastics and flame retardants, and they can cause health problems. Boxes pastas contain ingredients that are banned in many countries. Non-organic yogurt is another bad for you food. These non-organic yogurts come from cows that have received growth hormones. These can boost hormones causing cancers in humans. It’s important to eat organic to avoid many of these dangerous foods.
https://www.youtube.com/watch?v=Wf_E_tlWnms&rel=0
Key Takeaways:
- Instead of drinking sports drinks with harmful coloring agents, drink natural coconut water to replace electrolytes.
- Organic chips cooked in coconut oil are a better option than fat-free chips that contain Olean, which could actually make you fatter!
- Organic Greek yogurts do not contain hormones and are more filling with less carbs than yogurts with artificial coloring that are high in fructose corn syrup or artificial sweeteners and less protein.
“When only soda will do, buy one sweetened with all-natural stevia”