5 Vitamin Deficiencies That Show Up in Your Face

Physical appearance can say a lot about someone if you only pay attention. This talks about that. It explains how someone’s face can alert you to vitamin deficiencies. The reason this matters is because your body needs certain vitamins in order to function efficiently, and if you know you are lacking them you can remedy it. You can even examine your own face to see if it shows any of these signs. If so you should find out which supplement or food can help you.

Key Takeaways:

• If your body is suffering the effects of vitamin deficiency, it will be visible through the physical symptoms that result
• Some of the physical symptoms of vitamin deficiency include dry hair, excessive puffiness under the eyes, pale skin and lips, and bleeding gums
• Some of the important foods that can help combat vitamin deficiency include berries, beans, yogurt, citrus fruits, leafy greens, nuts, and eggs

“Vitamin deficiencies are more serious than many realize.More than 1 billion people could be vitamin D deficient”