These are super foods which means they are extremely healthy. They will help your brain so you can think more sharply. This will help you in your work and in other areas of your life. You should be careful to take care of your brain since it runs the body and all its functions. Super foods are easy to incorporate into your diet because they can usually be found easily and are often delicious either raw or cooked.
Key Takeaways:
- Whole grains are a good way to keep full at work and can also help alleviate migraines
- Greens, nuts, and fish all contain omega-3, which help with blood flow and brain function
- Dark chocolate is healthy for you, and can help reduce stress and increase attention span and memory
“Rich in omega-3 fatty acids of EPA and DHA, fish is an optimal source of essential fatty acids in our system.”
Read more: http://www.bllnr.sg/travel/269/6-super-foods-to-get-sharper-at-work