There are 7 ways that you can lose belly fat. Having excess body fat is something that a lot of people do not want to have. Obesity has been linked with many degenerative diseases and conditions, but being overweight does not mean that your health is that bad. Many people that have normal body weight are unhealthy and can have things like diabetes and high blood pressure. Reducing your sugar intake is one thing you can try.
Key Takeaways:
- Reducing the amount of sugar in your diet, and in particular avoiding sugary drinks (including fruit juices and sports drinks which contain lots of sugar) will help you to reduce weight
- Protein is an important food group in our diets. It provides the building blocks, called amino acids, for the body to be able to renew and repair cells,
- Soluble fiber, the type of fiber that absorbs water, helps to reduce cholesterol levels, contributes to weight loss, decreases the risk of heart disease and diabetes,
“Many studies have shown that increased belly and liver fat results in insulin resistance and a whole plethora of other metabolic problems.”
Read more: https://www.healthambition.com/lose-belly-fat/