Loosing weight is a difficult thing, some people can have no problem eating what ever they want and others just look at food and gain weight. There are a lot of factors that come into play when looking at weight loss, some people may have a slow metabolism, others just snack to much between meals, and others eat more then they should.
Consider filling up on fresh whole foods instead of reaching for the chips and dip when you are hungry.
- Beans
- Rice
- Carrots
- Greens – Leafy greens
- Oatmeal
- Apples
- Broccoli
These nutrient dense foods will leave you full longer.
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