The 7 ways to boost your endurance and stamina according to men’s fitness magazine include not skipping cardio on your strength workout days, reducing the rest periods between your sets in your workout, doing interval training, doing complex bodyweight exercise instead of isolated strength training, mixing up your routine, combining sets to make “hybrid” exercises, and striving for explosive movements to your workout.
Key Takeaways:
- It’s no wonder people are looking to boost their endurance and stamina.
- With the barrage of obstacle course races popping up across the country and around the world encompassing short sprints and hurculean distances alike, these two traits are key.
- The thing is, “people tend to focus on cardio activities like running or cycling,”
“Men typically give themselves between 30 and 90 seconds of recovery time in between sets, but if your goal is greater endurance, be prepared to sacrifice break time.”
http://www.mensfitness.com/training/endurance/7-ways-to-boost-your-endurance-and-stamina