Cognitive health may be overlooked by some in the health industry. However, studies have been shown that a persons cognitive or brain health may have a direct correlation with a persons overall health. Risk factors for heart disease and stroke may also be factors in a persons cognitive function. Studies have show that blood pressure, cholesterol and health of arteries can have a direct relation to brain issues such as Alzheimer’s or dementia. It is safe to say that overall health with keeping an active lifestyle, a healthy diet, and an active social life can not only help your heart health but the health of your brain as well.
Key Takeaways:
- Most people are concerned about their brain health as they age. People of all ages could benefit from some sound advice too.
- That advice might very well keep the brain healthy as people age. That is incredible news in a world where brain health is vital.
- Follow these 7 ways of keeping the brain sharp during the aging process. People have already reported great gains once they have tried these steps.
“The steps include managing blood pressure, controlling cholesterol, keeping blood sugar normal, getting physically active, eating a healthy diet, losing extra weight and quitting (or never starting) smoking.”
Read more: http://time.com/4931877/keep-brain-sharp-prevent-alzheimers/
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