With the New Year coming every person is making their new years resolution. One of the most popular is health related. Well here in this article you can read about vitamin A. What it is, where to find it, and the benefits it gives your body. This article goes into great detail on this vitamin.
Key Takeaways:
- We’re all familiar with the phrase “you are what you eat.” Some of us have even uttered it once or twice when trying to convince family members – or ourselves – to choose healthy foods.
- Vitamin A consists of biologically active compounds called retinoids that naturally occur in plant and animal tissue.
- Vitamin A helps keep our immune system running properly. It’s a powerful antioxidant that aids our skin and mucous membranes in fighting off viruses and bacteria.
“Vitamin A helps keep our immune system running properly. It’s a powerful antioxidant that aids our skin and mucous membranes in fighting off viruses and bacteria.”
http://www.huffingtonpost.com/avital-scharf/a-closer-look-at-vitamin_b_13865540.html