Chronic inflammation is linked to many serious health issues, and is present in the case of almost all of the major diseases. Adding a few special ingredients to coffee can help lessen or even eradicate chronic inflammation. Tumeric contains curcumin, an antioxidant, but it is also an anti-inflammatory. Adding just a little turmeric to coffee is enough to experience the benefits of curcumin. A tiny bit of ground pepper and a dash of cinnamon should also be added to coffee to battle chronic inflammation.
Key Takeaways:
- Chronic Inflamation is a problem that is related to diabetes, hair loss, and arthritis.
- Tumeric, ground pepper, and cinnamon, are all natural ways to treat chronic inflamation.
- Refined sugar is also bad for chronic inflamation, as is dairy. Instead of sugar and cream, opt for organic raw honey and coconut oil.
“Boosting your coffee with beneficial inflammation-fighting spices doesn’t have to be complicated or time-consuming. I premix a batch of turmeric, cinnamon and pepper in a shaker, and simply shake it into my coffee.”
Read more: http://www.thealternativedaily.com/add-these-ingredients-to-coffee-to-fight-inflammation/