Although sleep quality issues and anxiety are not really new problems for the society in general, it does seem that modern society is facing a much higher rate of these disorders. It is estimated that over 40 million people are afflicted in the US alone. These problems are not only harmful in themselves, but they often trigger other issues like immune system deficiencies, cardiovascular disease and diabetes. Ayurvedic herb known under the name of ashwagandha can effectively block some of the most negative effects of stress.
Key Takeaways:
- According to the Anxiety and Depression Association of America, over 40 million adults in the United States currently suffer from anxiety and sleep disorders.
- The good news is that an ancient Ayurvedic herb, ashwagandha, can block the harmful effects of stress – while balancing levels of calming chemical messengers known as neurotransmitters.
- Ayurvedic medicine holds ashwagandha in high regard as well, giving the herb the important designation of “rasayana,” a remedy so beneficial that it is believed to slow aging and even prolong life.
“In fact, stress is so widespread – and so damaging – that experts estimate that the condition plays a role in 75 to 90 percent of all primary care visits!”
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