People might wonder if eggs actually count as dairy. There are some things that you need to know about the eggs you consume every day. Asking if eggs are dairy can be a scary thing to ask. You may think it is a silly question, but this is not the case. It is a very good question to ask. The short answer is no, they are not dairy products. But, they do have something in common with dairy.
Key Takeaways:
- Eggs are not dairy and not part of the dairy family, instead they share the fact with dairy that they are a byproduct of animals.
- Eggs have many benefits including reducing the risk of disease, improvement and protection of eye health, and helping lose weight.
- Battery cage eggs hurt the chickens as they are kept in inhumane conditions while free range eggs have chickens that are allowed to roam free and are taken care of better.
“Eggs contain nutrients that can help protect you from a variety of diseases by reducing risk factors for heart disease, diabetes and stroke.”
Read more: https://draxe.com/are-eggs-dairy/
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