We’ve been warned that too much exposure to sun can cause skin cancer. Researchers say we may be going to the other extreme. Too little sun can lead to vitamin D deficiency, which can cause bone weakness. One researcher says 0all those warnings of sun exposure have it wrong – what we need to do is recommend regular non-burning sun exposure. That way, we will have a healthy level of vitamin D.
Key Takeaways:
- David G. Hoel, Ph.D., a professor at the Medical University of South Carolina, told Healthline that the risks of sun exposure are only related to sunburn or excessive sun exposure.
- Sun exposure can help humans reach proper vitamin D levels essential for overall health.
- The recommendation for daily vitamin D intake for children, teens, and adults is 600 international units (IUs) per day.
“Sun exposure can help humans reach proper vitamin D levels essential for overall health. Vitamin D also aids with absorption of calcium and phosphorus, which are vital for bone health.”
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