There are some seeds which are not healthy and shouldn’t be eaten. You can eat the fruit but should avoid the seeds because they can contain harmful chemicals. You need to take them out and throw them away. This talks specifically about avocado seeds. Avocados are a very healthy food. Are the seeds as good as their fruit? You should know this so you don’t eat anything which can hurt you. Some actually contain poison.
Key Takeaways:
- Avocado seeds may help reduce risks of Alzheimer’s, provide amazing antioxidants, and even has anti fungal properties.
- There are still studies determining if Avocado seeds are safe to consume, so take precautions before trying anything new.
- To eat the seed, ground it into a powder in a plastic bag. Alternatively you can dry it in the oven and put the remains into the blender.
“The California Avocado Commission specifically states that there is not enough data to know just how good the avocado seed is for you.”
Read more: https://draxe.com/avocado-seed/
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