Benefits Of Beetroot And Carrots For The Skin, Hair, Body And Brain

Beetroot and Carrots are colorful, underground root vegetables that have many beneficial health properties. Both healthy vegetables possess good amounts of fiber, ideal for losing weight and feeling satisfied after eating. Both superfoods are low in calories, and high in nutrients and water content. Beets contain several beneficial compounds to control blood sugar, improve oxygen to the brain and prevent dementia. Carrots have antioxidant and anti-inflammatory properties. Carrots also contain compounds to prevent and combat eye disease.

Key Takeaways:

• Beets and Carrots are underground root vegetables that have many health benefits.
• Beetroots increase blood flow, prevent dementia, are high in fiber and help weight loss.
• Carrots are anti-inflammatory, high in anti-oxidants, and can aid bone health.

“Beets can naturally reduce blood pressure which automatically reduced the risk of heart attacks, heart failure and stroke.”

Read more: https://www.republicworld.com/lifestyle/food/benefits-of-beetroot-and-carrots-for-the-skin-hair-body-and-brain.html