Your body needs Magnesium as it is literally involved with hundreds of a bodies functions. You would be at risk of developing both physical and mental problems. When picking a supplement the National Institutes of Health Office of Dietary Supplements recommends magnesium citrate, aspartate, lactate, and chloride as more favorable then magnesium oxide, which should be avoided as they can cause diarrhea and cramping, along with magnesium carbonate. Epsom salt may soothe you but it is not measurable to the benefits that are absorbed through your skin. You can also ingest magnesium through foods such as yogurt, potatoes, almonds, and spinach.
Key Takeaways:
- Magnesium deficiency can cause headaches and muscle cramps, as well as impair the health of bones and the nervous system.
- Magnesium sulfate (i.e., Epsom salts) may be soothing, but it isn’t clear how well it absorbs through the skin.
- Pumpkin seeds, potatoes, almonds and black beans are a few of the foods that are rich in magnesium.
“According to the National Institutes of Health Office of Dietary Supplements, magnesium citrate, aspartate, lactate, and chloride appear to be more bioavailable than magnesium oxide and magnesium sulfate.”
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