Running is a great workout. It is good for the heart and other parts of the body. Other exercise is also good. It can even help you live longer. If you don’t exercise regularly you should start so you can begin reaping the benefits right away. These can also be mental. Exercise will make you feel better mentally as well as physically. Being out of shape is bad for you because fat hurts the body if there’s too much of it.
Read more: Can Running + Other Exercise Help You Live Longer? YES