Protein consumption after workout is very important. Here are are a few reasons why post workout consumption of protein is essential to your health. Finding the “anabolic window” Research shows that eating high-quality protein after an exercise session promotes muscle growth and repair, while … [Read more...]
Are You Smarter Because You Walk Instead of Drive?
Could making the decision to walk instead of drive actually make you smarter? Some recent research tends to lend credit to this by showcasing data that seems to correlate cities with more people walking instead of taking cars to their destinations with having higher IQs. In a study done by Smart … [Read more...]