As we age, one of the things we need to deal with more and more is the effect of sitting on our bodies. It’s been many years, and the majority of it has been spent at a desk, in a cubicle, bent over a keyboard.
This is certainly not healthy, and it has most likely led to a whole set of problems and issues. To name a few, you can certainly be assured that poor circulation is an issue you have been dealing with for years, seated at that desk.
What’s another? Well, with all of that sitting and quick meals you have had to take while you work, fast food has done a number on your arteries. All of the poor cooking oils and trans-fats are certainly not good for your body as a whole, and specifically your arteries.
What happens as the years go by? All of that cholesterol packed food, coupled with poor circulation, builds up like plaque on your teeth. You know that plaque…you spend so much time in the mirror brushing your teeth to get rid of it. Now imagine a substance as hard as that building up in your tiny arteries.
This is terribly dangerous, and something you should be aware of. So, what can you do? Take a look at these naturally cholesterol fighting foods, eat more of them, and definitely see your doctor.
Read the full article here: 7 key foods that lower cholesterol