The author examines how broccoli and other cruciferous vegetables, such as cauliflower, have positive health benefits. These vegetables are known to contain glucosinolates. The researcher at Penn State was able to examine how it affects the way the body takes in vitamins and how it may link to inflammatory diseases, such as leaky gut. This item glucosinolates was able to allow the rats studied to absorb more items and not deal with any issues of some inflammatory disease, such as colitis.
Key Takeaways:
- Broccoli helps with digestion by creating a barrier against diseases.
- Research regarding gastrointestinal health is instrumental in understanding what leads to health problems including arthritis and heart disease.
- Leaky gut syndrome causes many health issues and weakens the immune systems and causes inflammation.
“cruciferous vegetables, such as broccoli, cauliflower, and sprouts, can improve digestive health and protect the gut from toxins.”
Read more: https://www.naturalnews.com/2017-10-17-confirmed-broccoli-improves-digestive-health-and-protects-against-toxins-reducing-inflammation.html
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