There are many different benefits that come from ginger. Ginger can help with wear and tear on your knees and it can lower the pain that comes from arthritis. It also can help with digestion as it helps aid gastric motility. Ginger has been found to be just as effective as prescription medication in easing the pain that comes along with a migraine headache. Finally, ginger can help reduce inflammation as it includes anti-inflammatory compounds such as gingerol and shogaol.
Key Takeaways:
- Ginger can help with wear and tear as it can lower pain that comes from arthritis. This can help runners greatly.
- Ginger can improve digestion as it improves mobility within the gut and promotes healthy digestion.
- Ginger can help treat migraines as they have been found to reduce the associated pain as much as prescription medicine.
“Not only is it delicious, it also has some awesome health benefits.”
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