With people’s busy lifestyle, we have to be careful what we take in if we want to lose weight and be fit. Exercise is great and needs to be done, however, you have to watch what you eat and drink in order to obtain a healthy and fit lifestyle. You need to count the calories in your food and drink and make the choice if it is worth it in the long run.
Key Takeaways:
- With our love of food and society’s idealized image of six-pack abs, it’s no surprise that many in the U.S. turn to exercise to rein in their extra pounds.
- If you want to lose weight, the amount of energy you take in from food and drink should be less than the amount of energy you use each day.
- Exercise and diet are not equal when it comes to weight loss. Don’t stop exercising but remember, the extra hour in the gym won’t make up for happy hour calories
“Increasing physical activity can help you decrease blood pressure and cholesterol levels and lower your risk of certain chronic diseases.”
https://www.google.com/url?rct=j&sa=t&url=https://blogs.bcm.edu/2016/12/21/diet-or-exercise-which-matters-more/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNH_oVPIL7VmVC5H8wrvIMUrhk0lmQ