Do you get enough whole grains? Eat more to lose weight, feel fuller longer, reduce inflammation

A diet of whole grains will greatly help with weight loss and inflammation, especially for those who suffer from cardiovascular disease and type 2 diabetes. Whole grains make you feel full longer than refined grains do which helps overweight people to fight off cravings. Whole grains reduce the inflammation in overweight people that leads to type 2 diabetes. It also reduces your risk of heart attack. Anyone struggling with these issues should switch to a whole grain diet.

Key Takeaways:

• Whole grains contain the entire grain kernel ― the bran, germ, and endosperm
• The amount of grains you need to eat depends on your age, sex, and level of physical activity.
• At least half of all the grains eaten should be whole grains. As they help to reduce the weight and inflammation.

“A comprehensive study reveals evidence of the beneficial properties of substituting whole grains to refined grain diets – such as losing weight and reducing inflammation – particularly among overweight people who are most at risk of developing cardiovascular diseases and type-2 diabetes.”

Read more: https://www.naturalnews.com/2017-12-13-do-you-get-enough-whole-grains-eat-more-to-lose-weight-feel-fuller-longer-reduce-inflammation.html