A plant based diet may be the way to achieve lasting health. With instances of obesity and other health problems at an all time high, a new approach to health is imperative. A plant based diet has been shown to reduce blood pressure and facilitate weight loss in those who adhere to it. The approach that works may not look much like the trends commonly practiced. The researchers presented a solution called the 21 day kick start program.
Read more: Eat a plant-based diet lose weight, shed medications and get healthy?