Your immune system is what helps your body fight off sickness. It can be bolstered by foods which will help you remain healthy. This gives you a list of foods you can try and explains why they help with the immune system. Changing your health through diet is always a good place to start.
Key Takeaways:
- As polar vortexes, nor’easters and monsoons ensue across the country, people are more likely to stay indoors, which also means that germs can circulate more easily.
- Cue the sniffling, sore throats, coughs and congestion — classic signs of the common cold.
- The old adage that you should “feed a cold, starve a fever” isn’t exactly true. Regardless of whether you have a cold or a fever,
“In the spirit of boosting white blood cells, make a habit of incorporating these cold-fighting foods into your diet whenever you’re fending off the sniffles. Better yet? Eat them on a regular basis so your immune system is always firing on all cylinders.”
http://www.cnn.com/2017/02/06/health/foods-boost-immune-system-diet-partner/index.html