Does food have an impact on our mood, just like it impacts the way our bodies and joints interact with one another? The answer is absolutely yes. The food that we ingest can definitely impact our moods and our feelings. As foods are broken down in the midst of our body chemistry, they will offset our moods. So learn today how to eat and how to use food to keep your mood stable.
Read the full article here: 10 foods and herbs to calm your mood