At one point in another in life, we all suffer from joint pain, however, chronic joint pain is not only painful, but decreases the quality of one’s life. There are certain foods that one can avoid that actually have inflammatory properties. Sugar, especially refined sugars, are a major culprit.They product cytokines that cause inflammation in the synovial fluids that surround and cushion joints.Other foods include diets high in salt, alcohol, and omega fats. Bad fats include safflower, hydrogenated oils, and vegetable oil.
Key Takeaways:
- Some foods we eat can attack our joints and cause chronic inflammation.
- Foods to avoid are sugar, certain fats, too much salt, and alcohol.
- Try and find alternative sweeteners like honey and spices instead of salt.
“Many joint problems, including arthritis, are caused by chronic low-grade inflammation.”
Read more: http://www.belmarrahealth.com/joints-sake-stop-eating-foods/