From gut health to fighting diabetes, here are 8 reasons why you should include dates in your diet

Dates are among the most delicious and nutritious foods to eat during winter. According to Dr Aashima Chopra from Paras Hospitals, consuming 4-6 dates daily will help with weight loss. Several nutrients found in dates serve to strengthen bones and can prevent osteoporosis. Dates are also loaded with vitamins that can help relieve stress and keep skin smooth. The fiber content of dates is good for digestion and blood sugar control, while dates’ natural sugar can prevent sugar cravings. Last, dates are free of cholesterol.

Key Takeaways:

• Dates are rich in nutrients that keep bones healthy and fend off osteoporosis.
• The natural sugar in dates can help to control sugar cravings.
• The high fiber content of dates improves digestion and controls blood sugar levels.

“When it comes to nutrition, dates always hit the right spot. Dates contain several vitamins and minerals, in addition to fibre and antioxidants. To be exact, they have carbs, fibre, protein, potassium, magnesium, copper, manganese, iron, and vitamin B6. And if you’re hungry, then dates are one of the healthiest snacks you can nosh on, during winter.”

Read more: https://www.hindustantimes.com/health/from-gut-health-to-fighting-diabetes-here-are-8-reasons-why-you-should-include-dates-in-your-diet/story-8yDG4clgJ8fzKrmgKDff4N.html