Turmeric is a very popular spice that is well known for its incredible health benefits. In fact, people are even taking curcumin–turmeric in its active compound–in supplement form. There are many benefits of turmeric regardless of its form including vitamin B6, fiber, and other nutrients including iron. Turmeric is also loaded with antioxidants. However, too much turmeric in supplement form can be dangerous. Fortunately, that risk is low unless you consume a massive quantity. Too much turmeric may cause nausea, upset stomach, diarrhea and dizziness in rare cases. So how can you be sure you’re safely consuming turmeric to get those awesome benefits? Be sure you’re buying pure turmeric, not powders and supplements with added fillers. Another solution is to include turmeric into your meals! A few ways to do so are adding turmeric to pancake batter, homemade salad dressings and even adding fresh turmeric root to a smoothie.
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