If you find that you are prone to sitting around for longer periods of time at home, you may want to do a few simple things to get yourself moving.
For one thing, set an alarm on your phone or household clock to remind you to get up is a great start to keeping yourself moving. And when you do get up, spend some time going over these exercises to help get your heart pumping. One of the most dangerous aspects of sitting for extended periods of time is the fact that blood clots may form in the leg. If one is not careful, then such clots can cause life threatening blockages.
Take a look at today’s video to help you get moving and keep yourself safe.
Watch: Standing Exercises for Older Adults