It is common knowledge that tumeric has many health benefits. It is loaded with Vitamins C, E, and K and is high in fiber. It was also part of traditional Chinese medicinal practices. It is used in medicine due to its anti-inflammatory traits. Some of the antioxidants in tumeric have also been shown to prevent cancer. Furthermore, tumeric could help in the prevention of both heart disease and Alzheimer’s disease. This is also due to the antioxidant called Circumin found in tumeric.
Key Takeaways:
- Turmeric is an anti-inflammatory medicine that has been used extensively in natural medicine by both Indian and Chinese healers. It also contains lots of nutrients.
- Being antibacterial and antiviral in function, turmeric can be used to treat infections associated with osteoarthritis.
- Turmeric has an active compound, curcumin, that acts as an antioxidant and donates electrons to free radicals, making them stable and preventing cancer.
“Turmeric has been used extensively in the treatment of arthritis, both osteoarthritis and rheumatoid arthritis. The pain and swelling associated with arthritis is usually well taken care of by turmeric.”
Read more: https://guardian.ng/features/health-benefits-of-turmeric/
Leave a Reply