It’s great when we start to see the pounds fall off during any weight loss routine. However, there is usually a point where the weight stops falling and we hit a weight loss plateau. When this happens, it’s easy to get a little upset. Sometimes the solution is as simple as re-evaluating and making a few minor changes to our routine. Once we get to a certain point, our metabolism slows down and makes it harder to lose weight again. We may need to cut out some more calories, increase the intensity of the workout, or add weightlifting.
Key Takeaways:
- Re-evaluate your weight loss habits – If you’re recording your food intake and physical activity, it may be helpful to look back and see if you’re bending your rules about eating and exercising.
- Cut more calories from your diet – Unless it puts you below 1,200 calories a day, try cutting your caloric intake by 200.
- Intensify your workout –A great way to add intensity to your workout is by adding weightlifting. Weightlifting is a great way to increase your muscle mass and burn extra calories at the same time. Also, adding 15 to 30 minutes to your workout will provide extra intensity.
“You’ve been exercising daily. You’ve improved your diet. And you’ve seen the number on the scale decrease. Not only do you look better, you feel better, too.”
https://www.google.com/url?rct=j&sa=t&url=http://www.star2.com/health/fitness/2016/11/02/the-weight-loss-plateau/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGxksYPiPAnHqbOzjzLfPf5xImdUw