Hormones and stress has always been a thing that can cause an in balance in your life, but could there be a chance that it’s your food that’s stressing you out in the end? Remember the saying, you are what you eat? Well it’s about time we start listening to it, cause the comfort food we turn to may no longer seem so comforting if you looked and saw exactly what they were doing to our bodies and the stress it was inducing.
Read more: Hormones and food: Is your diet stressing you out?