In our hyper-connected modern world, it’s fair to say that being off the clock doesn’t mean that you’re not still on call. The proliferation of email, social networking and collaborative project management software has made it harder than ever to truly disconnect from your job at the end of the work day. However, one thing that should never be sacrificed at the altar of greater efficiency is a regularly workout. You may have convinced yourself that skipping the gym so that you can dedicate more time to work is a worthwhile exchange, but that just isn’t the case.
Working out has a lot of health benefits. One of which is that it increases your cognitive function. Stuck on a seemingly unsolvable problem? See what 30 minutes on an elliptical machine does for your problem solving skills. Setting aside a problem while you focus on keeping your stride consistent can give you a much-needed change in perspective. It’s also worth pointing out that by keeping your body healthy and strong, you help keep your hormones in balance and stress levels down. Accordingly, you’ll be able to handle unexpected and rapidly changing situations with more confidence and poise. Being able to keep your composure when everyone around you is losing theirs is something executives tend to notice and appreciate.
Find out other ways working out can help you do better at work.
Read the full article here: 5 Reasons You Shouldn’t Choose Work Over Your Workout