Detailed in the video is an instruction on how to fall asleep using the 4, 7, 8 breathing technique. To enable the method, simply breathe in for 4 seconds and then hold your breath for 7 seconds. Finally, exhale gradually for 8 seconds. The video touches on the chemical and biological reasons for the effectiveness of this technique. The narrator then goes on to indicate the success he has had with the technique and the benefits he has seen from it.
https://www.youtube.com/watch?v=vS_wEWkYz8w&rel=0
Key Takeaways:
- Insomia is an annoying conditions that plagues many people, sincerely decreasing their quality of life.
- One way to fall asleep quickly and easily is to breathe through your nose for 4-7 seconds.
- Anxiety can be a key issue that triggers insomnia, and can be fixed by relaxation methods.
“For the next four nights leading up to the big day, even as my stress increased, I was able to fall asleep the minute I tried the 4-7-8 trick.”