Bloating can be uncomfortable. It can even be painful. Many experience it for different reasons. It can be a sign of digestive problems among other things. Women can experience it during menstruation as well. This is good advice for getting rid of it quickly. It takes just fifteen minutes and can help you feel much better. It will allow you to go back to your life since bloating often halts things. You often just want to rest.
Key Takeaways:
- Chewing slowly will help you not intake as much air when you swallow
- Eating more fruits and vegetables instead of fried and fatty foods
- Eat less raw vegetables and more cooked vegetables they are easier to digest
“People with normal bowel movements should temporarily avoid fiber rich foods.”
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