Renegade Health webmaster and coordinator Sarah Murray discusses how to fast on your own, and fasting in general using juice and water. Fasting is important because the human body is evolved the capacity for “intermittent scarcity” and it balances artificial abundance of the modern age.
Key Takeaways:
- -Our bodies were designed for scarcity or fasting.
- prepare for a fast by a light dinner with high fiber and water.
- break your fast with high-water content foods and eat regularly.
“Frederic loves to relentlessly debunk nutritional myths. He advocates a low-fat, plant-based diet and has had over 10 years of experience with raw vegan diets. He lives in Montreal, Canada.”