Many people are deficient in vitamins due to overprocessed foods and the toll that a modern lifestyle takes on the body. B complex vitamins are among those that are powerhouses for cells to maintain proper function. They are easily depleted by stress and poor lifestyle choices like alochol comsumption and although many foods contain the B vitamins, the body needs them for a host of functions. Signs of deficiency can include brittle hair and nails but also rashes, fatigue and other symptoms.
Key Takeaways:
- Vitamin b deficiencies can result in many birth defects and negatively affect health.
- Modern lifestyles can make people especially susceptible to vitamin deficiencies because of things like alcohol use.
- Deficiencies in vitamin b can cause issues from migraines to skin rashes but can be alleviated by eating certain foods.
“We normally get B complex vitamins through our diet; for instance, cereals are chock-full of vitamin B.”