What Do Amino Acids Do?
Your body requires amino acids, or aminos to be able to function properly and keep your body and mind healthy and happy. So what do amino acids do anyway? Well, aminos are the building blocks of proteins. Proteins are essential to every cell in your body. Your cells make up things such as your hair, nails, body fluids, bones, glands, organs, tendons, ligaments, and skin.
As you can see, the proteins in your body are critical, and they also help regulate all of the functions in your body, making sure that everything is working properly. Without amino acids, your body could not make proteins, which leads to death or severe illness.
Our Food Supply and Nutrition
Numerous people today are not fully aware that our food supply is rapidly becoming less and less nutritious, which affects not only the animals but also the humans on this planet in a significant way. There are two forms of aminos: essential and nonessential. Essential simply means that your body cannot reproduce them, so you have to consume them from an external, high-quality source. Like for example food or supplements. Nonessential aminos can be made in your body, but they can also be consumed.
Aminos are very important, especially during periods of growth and healing in your body, such as infancy, pregnancy, breast feeding, healing, weight loss or recovering from burns. Many people think only of vitamins and minerals when they think about essential nutrients, but aminos are just as important and they have been used for many therapeutic benefits. Here are a few health benefits you can experience:
- Increased sperm count
- Eliminating recurring cold sores
- Reducing pain
- Decreasing depression
- Treat arthritis
The list goes on and on. The most important thing to realize is that without amino acids we could not live because no proteins could be made for your bones, tissues, and muscle.
How to Improve Your Health and Happiness Dramatically
If you’re thinking about buying an amino acid supplement, remember not just to buy a supplement that has a single amino acid. Always look for a supplement that combines all the amino acids with preferably vitamins, minerals, antioxidants, flavonoids and other high-quality nutrients. This has been proven by research to increase the health benefits and absorption. The sum is larger than its parts, as they say. That is certainly true in this case.
References
http://www.aminoacid-studies.com/amino-acids/what-are-amino-acids.html
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