How much water should you drink every day? There is a new challenge in town, and this challenge has men and women turning H2O up by the gallons- literally. But, is drinking one gallon of water each day good for your health, or is it going a little bit overboard? While it might seem like a good idea, it is important to know the facts before you make a commitment to participate in this new challenge.
Key Takeaways:
- Since our body is made up of water, 60% to be exact, it’s advisable to drink a lot of water to replenish fluid loss.
- Drinking water has a lot of health benefits such as more energy, better digestion, and clearer skin.
- Be careful! Overhydration can lead to water intoxication, even death.
“In some cases, a gallon of water a day may be beneficial. For others, it could be dangerous, especially under certain circumstances.”
Read more: http://www.thealternativedaily.com/is-the-gallon-a-day-water-challenge-a-good-idea/