Movement is key to continued health. The more we move, the better off we are for it. The healthier we will be. However, few of us actually move in the healthiest of manners. This can lead to all sorts of problems in our joints and muscles. Listen to movement guru Kelly Starrett discuss movement and how important it is for your life. As you do, you will begin to learn how to maintain that health even through the smallest of details, like standing in one place.
Read the full article here: Kelly Starrett and Dr. Justin Mager