There are a hundred and one different processess in our bodies and learning to help them all is a battle. This article will help to learn the basics of the nutrition your body needs to run. Become an expert and learn what you need to take to ensure you are at your healthiest form.
Key Takeaways:
- With the help of protein, the human body builds cells, carries oxygen, fights infection, and breaks down food into energy.
- Eggs, fish, chicken, and meat are all protein-rich foods. On the other hand, carbs are equally important as they provide fuel for the body.
- In fact, carbs are actually the most essential source of energy for the body. Pasta, rice, bread, and potatoes are all healthy sources of carbs.
“With the help of protein, the human body builds cells, carries oxygen, fights infection, and breaks down food into energy. Eggs, fish, chicken, and meat are all protein-rich foods.”
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