Stress affects everyone and not in a good way. Stress can cause a number of health problems, such as weight gain and depression. There are many different ways to try and reduce the amount of stress you have. In today’s article is another way you can reduce the amount of stress you have.
This method involves to stop clinging onto what is causing you stress and to simply let go. The first step is to identify what is causing you stress. Ask yourself what is causing you stress today. The next step is to identify what you are clinging onto that day. Once that is identified simply relax and try not to cling to it. A good way of thinking is to imagine that you are in swimming and struggling to grab onto something to hold onto, but the thing you are trying to hold onto is just out of reach all the time.
How can you solve this? Accept that there is only water around you and just relax your body and float. It is this kind of thinking that can be applied to letting go of stress. For more details click on the link down below.
Read the full article here: http://zenhabits.net/cling/