Metabolism is like an engine that keeps your body running. There are ways to improve your metabolism and keep it from slowing down such as eating leafy vegetables and working out. An important habit to kick your metabolism into gear is to be sure you eat breakfast. This is the most important meal of the day. One habit that is easy to fall into is not getting enough sleep and that will slow down your metabolism.
Key Takeaways:
- Your metabolism isn’t just what keeps your bragging friend lean, it’s the constant process that your body is using to keep everything functioning.
- “Your metabolism is kind of the engine that keeps your body going,”
- “It’s the drive that allows your body to utilize the food and nutrients you put into it.”
“”I have a fast metabolism; I can eat and eat and stay skinny.””
https://www.sciencedaily.com/releases/2016/10/161019154842.htm