Wonderful article explaining how many people who choose super food diets over look the essentials of seeds. How seeds can be a healthy replacement or additive to a diet that is low in protein or fat. Further explanation tells how each seed can even help with different areas of health. But did you ever contemplate eating watermelon seeds? No, me either. I always thought they were the throw away part, here we find out that they are actually the power punch of this ornate fruit.
Read more: Not just super foods, you must eat these 6 super seeds