If you are getting up there in age, you are probably looking for ways to improve your health any way that you can. One way to do that is by drinking blueberry concentrate is a good idea. New evidence suggests that this delicious concoction has an array of benefits to the health of a senior, including improvement of the brain functioning. The older that you get, the more help you can use to help improve your memory and brain functioning.
Key Takeaways:
- Recently, a scientific research paper, Enhanced task-related brain activation and resulting perfusion in healthy older adults after chronic blueberry supplementation, confirmed a previous research.
- The previous research has shown the improvement of cognitive function and the reduction of a risk of dementia in healthy older adults with a diet rich plant-based food.
- Flavonoids, which have antioxidant and anti-inflammatory properties and are rich in blueberry and plants, are likely to be an important component in causing those effects.
“A recent research conducted on healthy people, aged above 60, shows that drinking concentrated blueberry juice improves brain function and even enhances working memory.”
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