Your immune system could be causing your crappy mood. Help fight depression with some key foods. Turmeric (curcumin) contains high levels of antioxidants to protect your cells. Absorption is better with fats so drink it mixed into some warm milk. Vitamin C is huge. Eat guava, cherries and peaches. Dried fruits, nut and seeds can increase immunity with their levels of vitamins and healthy fats. Healthy meats and fish like chicken, seafood and mutton all have good levels of healthy Omega fats and minerals for immune function. Ginger and garlic trigger a healthy immune response. Mix a few cloves of garlic and some ginger in some lemon water and drink for natural healing.
Key Takeaways:
- Turmeric spice is a powerful antioxidant that can boost the immune system
- Foods that have vitamin C such as popular fruits and vegetables help the immune system fight bacteria and infections.
- Ginger and Garlic help prevent diseases such as the flu that can bring the immune system down.
“Recent studies and clinical trials have also shown that treating inflammation may have an effect on alleviating depression.”
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