single-pound-of-body-fat–equal-to-three-thousand-five-hundred-calories

3500 calories is equal to one pound of body fat. If you lower your intake of calories and run one hour a day, five days of the week, you will lose one pound of body fat.
Doctors do not recommend losing more than two pounds of body fat a week. This lets your body adjust to the change. Runners face the pitfall of rewarding themselves with extra carbs for an energy boost.
If you stay focused on ramping up your activity level and lowering your intake of calories, the weight will come off quickly.

https://www.youtube.com/watch?v=o2bPgVfAlSI&rel=0

Key Takeaways:

• if you lower or work off just three thousand, five hundred calories, you’ll lose a complete pound of body fat.
• doctors recommend to loose two pounds of weight every week for the adjustment of weight loss.
• eat salad as an substitute by avoiding temptation towards other foods

“Most of the time we are in a social quandry, because the food is not the priority, but spending time with friends is.”