Vitamin D is a very important vitamin for your body and can be obtained in many different ways. One of the easiest ways it can be obtained is through food. In today’s article is a list of foods that are full of vitamin D that will benefit your body. The first food is salmon. Along with being full of protein and fish oil, salmon is also a great source of vitamin D. The second food source for vitamin D is herring and sardines.
These two come in many different forms and can be consumed to keep your vitamin D levels at an all time high. The third food is Cod liver oil. Another fish based source of vitamin D that you can use to keep your vitamin D levels high. The fourth source of food is canned tuna. Canned tuna can be eaten anywhere you go and also keep your vitamin D levels in check. The fifth food is oysters. Along with vitamin D, oysters are also filled with other various vitamins that your body needs.
For the full list of foods that are full vitamin D that your body needs, click on the link down below.
Read the full article here: https://authoritynutrition.com/9-foods-high-in-vitamin-d/