After the completion of a 12 year stress study, researchers found that Tibetan Buddhist monk Matthieu Richard is “the world’s happiest man.” So what is the secret to happiness according to Mr. Richard? Regular meditation and making an effort to not be concerned about the aspects of life you cannot control.
Read the full article here: The best way to deal with stress, according to a 69-year-old monk who scientists say is the ‘world’s happiest man’