In Dana White’s article relating to supplements, she speaks of a supplement that should be integrated into our diets known as probiotics. She defines what a probiotic is and she describes it as bacteria in your stomach and this particular bacterium is used to break down food. In addition, she provides some tips in purchasing the supplement such as looking for additional ingredients in order to avoid overdosing nutrients that you’re already taking.
Key Takeaways:
- Supplements contain more than just probiotics, Consumers should be mindful of other ingredients in case of allergies, to avoid experiencing interactions with medications or taking in toxic doses of nutrients they already getting enough of.
- Some require refrigeration, and those that can be stored at room temp must be kept clear of heat, as it can destroy the bacteria which make the medicine ineffective.
- Probiotics may be harmful to those with weakened immune systems; i highly recommend that people consult your doctor before taking a probiotic supplement.
“Everyone’s gut is populated with bacteria. Some of these microorganisms have the potential to be harmful, but many of them are beneficial and help protect the digestive tract.”
http://blog.foodnetwork.com/healthyeats/2016/07/12/supplement-savvy-probiotics/